Chocolate in Many Forms:
Everyone's favorite dessert contains compounds called flavonoids, whose antioxidant activity help to protect the heart. Keep in mind, though, the more cacao your chocolate contains the better the benefits are; aim for 70% cocoa or more. Bored of the bar? Add even more heart-health benefits to your next treat by mixing pure cocoa powder with low-fat milk, which contains potassium to promote a healthy blood pressure. Then heat the mixture over low heat and stir in a drizzle of agave nectar at the end for sweetness for the most delicious hot chocolate you've ever taste. Or if chocolate with fruit is more your thing, melt three finger's worth of a dark chocolate bar in the microwave and use as a dip for your favorite berries, which provide even more antioxidants and heart-healthy fiber, too.
Red Wine or Grape Juice:
Red wine contains polyphenols, which are well-known heart healthy compounds. A glass a day is quite healthy, but any more than that may have the reverse effect on your ticker. And if you don't drink or want to spend a little less moolah per ounce, never fear.
Peanut Butter (as Part of a Meatless meal):
Once given a bad rap for its high-fat content, this irresistibly creamy stuff is actually high in heart-healthy fats. Peanut butter is high in monounsaturated fats, which have been shown to help reduce inflammation and low in the less-than-the-best saturated fats. Enjoy a peanut butter and banana sammy or stir a spoonful into your pasta for a meatless meal since going meatless at least on per week is an easy heart-healthy habit!
Popcorn Drizzled with Olive Oil and Garlic:
While the butter-laden, salty popcorn you smell at the movies is definitely not a heart-healthy food, you can make your own version that is! Start by popping your own popcorn, a super food that's high in cholesterol-lowering fiber. Add two tablespoons of plain kernels to a brown paper bag, fold over the top of the bag and pop as you normally would. Then drizzle with a teaspoon of extra virgin olive oil, which like peanut butter, contains heart-healthy fats, and sprinkle with a pinch of garlic powder to add low-sodium, heart-healthy flavor.
While shellfish used to be banned from the heart-healthy foods list due to its cholesterol content, we now know that while you still don't want to OD on foods high in cholesterol, it is really the saturated fat in foods that affects blood cholesterol the most. Good news is that lobster is relatively low in fat and calories, making it a nice heart healthy protein-as long as you take it easy on the drawn butter.
Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant. vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums and vitamin B6, which helps brain function and helps convert protein to energy.
Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.
A great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.
The antioxidant properties in strawberries helps to prevent cataracts — the clouding over of the eye lens — which can lead to blindness in older age.
Our eyes require vitamin C to protect them from exposure to free - radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye's cornea and Retina.
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
You will be amazed of the benefits of drinking water as follow:
Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
Natural Remedy for Headache:
Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
Look Younger with Healthier Skin:
You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
Better Productivity at Work:
Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
Helps in Digestion and Constipation:
Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
Less Cramps and Sprains:
Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy:
Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Your body feels very good and that’s why you feel happy.
Reduce the Risk of Cancer:
Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.
Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thromboticeffects.
Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity.
However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much-needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.
Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerasesetc. In effect, these enzymes help in the digestion and metabolism.
Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges.
Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.
Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea.
Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.
Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12. Yoghurt strengthens and stabilizes the immune system.
1. Yogurt is good for the bones.
2. Yogurt packs as much protein as meat.
3. Yogurt curbs your hunger.
4. Yogurt may help you lose weight.
5. Yogurt is good for digestion.
6. Yogurt may help lower blood pressure.
7. Yogurt is packed with vitamins.
8. Yogurt helps fight bad breath.
9. Yogurt is good for the skin.
10. Yogurt boosts the immune system.
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that?
Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating:
it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.
Diabetes is a chronic nutritional disorder in which the body cannot utilize the glucose completely, resulting in elevated sugar levels in blood and urine. The lack of insulin or no insulin in the body is responsible for this fatal disease. So, it is very important to keep the diabetes in control by regulating the sugar levels.
1, Aloe Gel – A Very Good Blood Sugar Stabilizer for the Diabetics
2, Fenugreek Seeds – A Most Efficient Natural Remedy To Ease the Typical Diabetes Symptoms
3, Chapattis – An Incredibly Useful Routine for Managing the Diabetes
4, Indian Blackberry – Unbelievable Diabetes Remedy By Means Of All the Plant Parts
5, Banaba or Jarul Powder – A Most Potent Herbal Powder to Regulate Blood Sugar
6, Bitter Gourd – A Bitter Veggie Packed With Sweet Benefits
7, Neem, Tulsi and Bel Patra leaves – Incredible Household Herbs with Many Therapeutic Values
Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight.
When the fiber passes through intestines it also eliminates a number of harmful fats of the body.
Mango is also valuable to combat acidity and poor digestion.
Want to get rid of that cellulite (lumpy fat deposits under the skin)? Grapefruit juice is one of the best fat-burning foods and a cellulite remover.
- Helps improve blood circulation
- Burns excess fats effectively
- Detoxifies and removes toxins from the body, thus reducing more fats forming
- Helps metabolize sugar in the blood
- Helps produce collagen to firm up the skin
- Reduces fluid retention which also contributes to formation of cellulite
JUICE RECIPE (makes one portion):
- 1 large grapefruit
- 2 oranges
- 1/4 lemon
- 1/2 inch ginger root piece
This drink works more efficiently when you also eat a healthy low-fat diet by eliminating processed and deep-fried foods, flour and sugar products, gravies and coffee.
Remember to also drink LOTS of water to help flush out toxins and hydrate your cells properly.
If you're on any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs.
Exercise for the eyes by a Eye specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions.
•Halts the growth of cancer • Lowers high cholesterol.
•Repairs "sludge blood" and reverses "sticky blood".
•Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
•Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
•Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.
2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.
3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.
4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week.
5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.
6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.
7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.
8. Use spices and herbs instead of salt to season the food you prepare at home.
9. Eat more fruits, vegetables, grains, and low-fat dairy foods.
10. If you consume alcohol at all, consume moderate amount or restrict.
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?
It is very easy, first take a bunch of parsley and wash it clean, then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!
The juice of the humble papaya leaf has been seen to arrest the destruction of platelets that has been the cause for so many deaths in rainy season. Ayurveda / Unani researchers have found that enzymes in the papaya leaf can fight a host of viral infections, not just dengue, and can help regenerate platelets and white blood cells.
Papaya has always been known to be good for the digestive system. Due to its rich vitamin and mineral content, it is a health freak's favourite. But its dengue -fighting properties have only recently been discovered.
Chymopapin and papin - enzymes in the papaya leaf - help revive platelet count, say experts.
Most experts agree with the warnings to avoid sleeping with a cell phone under your pillow.
The “under the pillow” angle of cell phone radiation is just a subset of a larger discussion on the topic of cell phone radiation in general. Though there is some evidence to support harmful effects of cell phone use on the brain, the jury is out on brain cancer or brain tumors and cell phone use.
Nevertheless, most experts advise taking the safe route and limiting unnecessary extended exposure, such as sleeping with a cell phone next to your head.
Ways to Reduce Cell Phone Radiation:-
While the debate rages, many people prefer to err on the side of caution and try to minimize their cell phone radiation exposure. Such steps include: Keeping cell phone several feet away while sleeping.
Using speaker instead of talking directly into the handset.
Text instead of talking.
Use headphones or Bluetooth connectors.
If you are using your phone at night for its clock or alarm features, consider putting it in “airplane mode” which suspends the phone’s transmission functions.
When the muscles of the legs and knees are not nourished and don’t have good cir¬cu¬la¬tion, then the extrem¬i¬ties stagnate, which can lead to varicose veins or broken capabilities and other problems. Look at the ankles of people age 40 and over who have the habit of crossing their legs. Note the broken veins and capabilities. When the muscles and feet do not get their full sup¬ply of blood, the feet become weak and poor cir¬cu¬la¬tion sets in. Cold feet usually torment the leg-crosser.
A well-known heart spe¬cial¬ist was asked, “When do most peo¬ple have a heart attack?” He answered, “At a time they are sit¬ting qui¬etly with one leg crossed over the other.” When you sit, plant both feet squarely on the floor or a box if needed. Cross¬ing your legs puts an unnecessary burden on your heart!
Peo¬ple who are habitual leg-crossers have more acid crys¬tals stored in the feet than those who never cross their legs. Cross¬ing the legs is one of the worst pos¬tural habits of man. It throws the hips, spine and head off bal¬ance and it’s the most com¬mon cause of chronic back¬aches, headaches and vari¬cose veins.
Poor pos¬ture can bring an unbear¬able pain across your upper back and fatigue in your droop¬ing shoul¬ders. It can also cause sore¬ness that shoots from the back of your throb¬bing head to the base of your neck and down¬ward to min¬gle with the stiff¬ness in your lower back.
Poor pos¬ture can cause weak¬ness in your hips and loins, a numb feel¬ing at your tail bone and often, a shoot¬ing pain down your legs. Bad pos¬ture can develop aches and pains all over the body. Be kind to your body and please don’t cross your legs. You can break this habit.
Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.
Try it, as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you see results, as most cases might be chronic.
Yoga proves to be an effective solution for getting healthy and relaxed, mind and body. Good health, flexible body, improved breathing; healthy skin and relaxation of mind are just a few health benefits of yoga that are listed as the top benefits.
A regular yoga offers splendid benefits starting from a relaxed mind to a weight loss solution. Few of these are listed here:
Physical and mental fitness:
Yoga keeps you physically, mentally and emotionally fit by doing regular sessions of it. Physically it offers, improved and flexible posture benefits and mentally it offers, meditation benefits. This package is outstanding if regular yoga routine is adopted.
Wight loss solution:
Some specific yoga solutions are advised by experts to reduce the weight by doing healthy yoga exercises. Along with yoga, a diet plan is also suggested to maintain the weight.
Release your stress:
Yoga plays a vital role in releasing your stress. If you plan to do 10 to 15 minutes daily yoga you will never get stressed throughout the long day. Your body will remain flexible and mind will remain calm and relaxed by a regular yoga daily.
Health benefits of yoga are observed in enhancing the immunity. Regular yoga strengthens muscles and deep breaths during yoga helps in improving immunity and gives you a healthy mind, soul and body.
Focused and well aware:
Our mind fluctuates between past and future thoughts. To keep it focused on our present yoga is the healthy activity. It allows your mind to become aware of the present and stay focused on your points without being stressed.
This is the major health benefits of yoga that all of us need to make our lives happier. By doing regular yoga we can live a healthy and happy life with our friends and family. Our peaceful mind deals with them in joyous way and they are delighted with our kind behavior.
Hair masks are the best solutions to keep hairs and scalp healthy. Healthy homemade hair mask provide strength to your hairs along with better nutrition.
These masks are healthier than artificial masks and hair tonics that have chemicals which do not give fast result. Homemade masks give efficient results without causing any allergy.
Various homemade hair masks:
Best healthy homemade hair mask is a mask made by using clay. Clay offer fast cleaning and nutrition to the airs of all types.
Banana hair masks and the yogurt hair masks are the two commonly used masks for the normal hairs. Clay, honey, lemon juice and egg York are added into the mixture of butter and mustard to make a best mixture. Apply this hair mask for 30 to 45 minutes.
How to apply mask?
To apply healthy homemade hair masks it is good to warm up these hair masks. These masks work better if you apply this on the scalp and do a massage. This will increase blood flow and spread nutrients over whole skin. It is also advised to wash your hairs before applying mask on the scalp and skin.
How to wash hair mask?
Washing of hair masks depend on the condition. If you have applied mask on the dirty hairs then use shampoo. If you have applied hair mask on clean hairs then no need to shampoo just use water to wash it.
How often masks should be used?
Applying a mask on skins depend on the hair condition. If you have dry and rough hairs you should apply these masks 2 to three times in a week. If you have normal hairs you can use masks once in a week to make them shiny and healthier. You should use different masks in a month to nourish your hairs.
Natural Therapy For Headaches!
In about 5 mins, your headache will go.......
The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference.
The right side represents the sun. The left side represents the moon. During headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up.
Do you notice, the moment you awake, which side breathes better? Left or right ?
If left is better, you will feel tired.So, close your left nose and use your right nose for breathing. You will feel refreshed quickly.
Do you suffer from continual headaches? Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone. Continued the exercise for one month.
Originally, chewing gum was made from tree sap but today's commercial brands are loaded with harmful ingredients and chemicals.
The modern day chewing gums are made of four major ingredients including synthetic rubber, plastic, sugar, and coloring (dye). Modern day gums are produced from synthetic polymers such as styrene-butadiene rubbers and polyvinyl acetate. The final product is composed of 60% sugar, 20% corn syrup, and only 20% actual gum material.
People do not typically swallow gum, so they pay very little attention to the ingredients. The assumption is that if it is not swallowed, then it is not a concern. However, the ingredients in gum travel into the bloodstream faster and in higher concentrations than food ingredients, because they absorb straight through the walls of the mouth, and they do not undergo the normal filtration process of digestion.
Gum is typically the most toxic product in supermarkets that is intended for consumption, and it is likely to kill any pet that eats it. Commercial gum products contain roughly the same list of toxic ingredients, with differing labeling, which is virtually always designed to be deceptive.
This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!
* Healthy food for kidneys will also help reduce uric acid. So black grapes are also beneficial to the health of people with kidney disease, gout, and arthritis.
* Black grapes are also beneficial to the health of diabetics.
* The grapes are very good, for people with heart disease, because the level of nitric oxide in the blood will increase when you eat the grapes, which are useful to prevent clots and reduce the risk of heart disease.
* Benefits of grapes may help get rid of excess acid in your kidney function. Thus can reduce the disruption of the renal-pressure system.
* You do a lot of activity, fatigue is the end of an activity, fatigue can be overcome with adequate rest, the grape juice will help you in driving fatigue.
* Migraine is a disease that occurs and is often attacked on the head of the next (the headaches). Immediately drink grape juice without additional water, or pure juice every morning will help cure migraines naturally.
* In a study showed that purple grapes can prevent breast cancer significantly, and could reduce the breast tumor.
* The red wine fruit turns out to contain antibacterial, antiviral and strong enough, so if you frequently eat this fruit can protect the body from harmful infections.
Strengthen Immune System-
Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of this powerful antioxidant.
Protect against Cancer-
In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.
Aids in healthy digestion-
Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine (colon).
Maintain a Healthy Eye and Skin-
Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.
Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!
Lower High Blood Pressure-
Potassium contain in Jackfruit has been found to be helpful in the lowering of blood pressure and thus reducing the risk of heart attack as well as stroke.
The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.
Strengthen the Bone-
Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis.
Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body.
Maintain a Healthy Thyroid-
Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral.
1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!
2. The fruit and juice could lower your high blood pressure and cholesterol levels!
3.This fruit is safe and healthy for your heart! The fruit and its juice may prevent a stroke!
4. It shines light into the darkness of Alzheimer’s disease!
5. It's natural sugars could also be something sweet and safe for diabetes !
1. Beneficial during Pregnancy
2. Good Eyesight
3. Improves Digestion
4. Healthy Heart
5. Treat Arthritis and Rheumatism
6. Fighting Fatigue
7. Helps in healing process
8. Protects Anemia
9. Treats cancer and tumors
1. Prevent cancer
Olive oil is high in antioxidants, substances that fight cancer. It also contains monounsaturated fat, a fatty acid that is believed to suppress a gene responsible for over 25 percent of breast cancer. A study published in the journal of the Federation of American Societies for Experimental Biology (FASEB), showed that olive oil “mounts a multi-pronged attack on cancer tumors, stopping their growth, and protecting DNA against potentially cancerous damage.
2. Protects against Heart Disease
Olive oil contains high amount of monounsaturated fatty acids, which helps protects against heart disease by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol levels. The polyphenols in olive oil also provide protection against heart disease by reducing the oxygen-related damage along artery walls. Studies have showed that consuming 25 milliliters of Olive oil daily for one week reduces the LDL cholesterol and raises anti-oxidative compounds.
3. Aid digestion
Olive oil promotes the overall absorption of nutrients while helping the digestive system to function more efficiently. It is very well tolerated by the stomach due to its high oleic acid content. Take one tablespoon of olive oil on an empty stomach to have a positive effect on chronic constipation.
4. Treat upset stomachs and heartburn
Olive oil has been used since ancient times to treat upset stomachs, heartburn and flatulence. Take one tablespoon (per 120 lbs) of olive oil in the morning on an empty stomach. This will calm an upset stomach, and relieve flatulence and heartburn.
5. Reduce diabetes risk
One of the great health benefits of olive oil is that it may reduce the risk of diabetes, particularly type 2 diabetes. Many study have been done on the link between olive oil and diabetes and evidence suggests that olive oil can play a role in preventing diabetes. In fact, olive oil is low in saturated fat (bad fat) and high in monounsaturated fat (good, healthy fat). And the evidence shows that the saturated fat lead to an increased risk of developing diabetes, while monounsaturated fat lowered the risk. In other words, if you are diabetic, you’d be better cutting off other fats from your diet and keeping or adding olive oil in.
6. Anti aging supplement
Olive oil is high in antioxidants, including vitamin E. Antioxidants are nutritional powerhouses that protect against age-accelerating free radicals. Medical studies have indicated that diets lack in vitamin E accelerate the breakdown of certain fatty acids, a process which invariably leads to aging.
7. Moisturize the skin
Olive oil has been used for centuries in Mediterranean cultures as a natural moisturizer and to prevent dry skin. One of the main reasons why olive oil works really well as a moisturizer is the hydrophilic properties of these antioxidants which allow it to form a protective barrier trapping moisture on your skin. To moisturize dry skin, apply it daily directly to dry spots and stretch marks.
8. Hair care
Olive oil also can be used to treat a number of hair-care problems, such as dry, itchy scalp,hair loss and dandruff. Massage a few tablespoons of olive oil into the scalp and hair. Cover hair with a plastic bathing cap and leave it for 30 minutes or more, then shampoo as usual. Do it everyday for a week and you will see a significant improvement in your condition. It also helps in treating baldness. Wash your hair regularly and treat your scalp with olive oil. Since olive oil is comes in different grades, ensure to look for olive oil that is labeled “extra virgin” as it processed from freshly harvested olives and does not contain any chemicals substances. Extra virgin olive oil supplies the best flavor and has more nutrients in it, and oil that is green in color is the higher quality than golden-yellow oil.